Fit to Fly Wellness Journal
Evidence-based insights on strength, flexibility, recovery, and mindset — curated by Andreea Denisa Doicu, Dubai-based trainer and founder of Fit to Fly.
Kids Wellness Insights
Movement Before Marks: Why Physical Play Shapes...
Play builds the brain. See how daily movement and motor-skill practice improve attention, memory, and even grades — without chasing performance.
Movement Before Marks: Why Physical Play Shapes...
Play builds the brain. See how daily movement and motor-skill practice improve attention, memory, and even grades — without chasing performance.
Strength Training for Kids and Teens | Fit to F...
Exercise shapes more than the body — it rewires the brain.Learn how training during adolescence enhances memory, mood, and confidence, creating a foundation for mental strength and resilience.
Strength Training for Kids and Teens | Fit to F...
Exercise shapes more than the body — it rewires the brain.Learn how training during adolescence enhances memory, mood, and confidence, creating a foundation for mental strength and resilience.