Calorie Calculator

Daily Calorie Calculator

Estimate your daily calories based on your stats and lifestyle.

Fill in your details and hit Calculate to see your numbers.

This is an estimate using the Mifflin–St Jeor formula. For a personalized plan, work 1:1 with me at @denisafittofly.

Food Calorie & Macro Calculator

Type any food name → add grams → see calories & macros.

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