Online Training — Women (8 Sessions)
8 personalized 1:1 online sessions via Google Meet for women who want consistent, well-guided training. Focus on strength, arms, glutes, core, posture, and mobility. Adapted to your level, with emphasis on proper form and steady progress.
Book NowOnline Training — Men (8 Sessions)
8 structured 1:1 online sessions via Google Meet for men focused on strength development, muscle balance, core stability, posture, and mobility. Training is adapted to your level and goals, with emphasis on correct technique and consistency.
Book NowIn-Person Fit to Fly Programs
“Strong and grounded: your best self begins here.”
Each program is crafted to help you move better, feel stronger, and rediscover confidence through mindful training.
101 Consultation + Assessment
Evaluate posture, flexibility, and strength. Includes a general training plan and improvement notes.
Book Session101 Level Up — 3 Sessions
Fully customized 3 training sessions with Whatsapp follow ups, that can be booked anytime in 60 days. This is more for intermediate or advanced clients who need to tweak their routine or improve some other skills.
Join Now101 Starter Program
4 Personalized Training Sessions: Evaluation & Posture Check + Legs & Glutes Workout + Push Workout + Pull Workout. Each session is practical, educational, and filmed (optional) so you can follow the exact exercises for the next 4 weeks on your own.
Join Now101 Strength Training — 12 Sessions
3 weekly sessions focused on full-body strength, posture, and mobility. Personalized for your goals.
Join Now101 Strength Training — 8 Sessions
2 sessions per week focusing on form, consistency, and progress.
Join Now101 Kickboxing — 8 Sessions
Power, coordination, and speed. Learn technique and conditioning through kickboxing training.
Join Now102 Youth Training — 12 Sessions (1 Child)
Fun, structured strength and agility training to develop body control and confidence.
Enroll Now101 Youth Training — 8 Sessions (1 Child)
Playful sessions that build coordination, focus, and good movement habits for growing kids.
Enroll Now102 Youth Training — 12 Sessions (2 Children)
Partner sessions promoting teamwork, discipline, and fitness. Includes personalized skills plans.
Enroll Now