Fit to Fly Wellness Journal
Evidence-based insights on strength, flexibility, recovery, and mindset — curated by Andreea Denisa Doicu, Dubai-based trainer and founder of Fit to Fly.
Fit to Fly Insights
Genetics, Strength & Aesthetics | Fit to Fly by...
Your DNA sets the blueprint, but your training writes the story.Discover how genetics, hormones, and epigenetics shape your strength and body composition — and why no two people respond the...
Genetics, Strength & Aesthetics | Fit to Fly by...
Your DNA sets the blueprint, but your training writes the story.Discover how genetics, hormones, and epigenetics shape your strength and body composition — and why no two people respond the...
Muscles Are Your Anti-Aging Secret | Fit to Fly...
Muscles Are Your Anti-Aging Secret Why Strength Training Keeps You Young and Resilient The real anti-aging secret is muscle. Not creams, detoxes, or supplements — but the tissue that moves,...
Muscles Are Your Anti-Aging Secret | Fit to Fly...
Muscles Are Your Anti-Aging Secret Why Strength Training Keeps You Young and Resilient The real anti-aging secret is muscle. Not creams, detoxes, or supplements — but the tissue that moves,...